ralifitnesscoach.com – ralifitnesscoach.com

5 WEEK FUNCTIONAL FOOT COURSE

& 1-1 and Small Group Coaching

I help you understand the importance of keeping your FEET in good working order

How to Assess, Treat and Train the FOOT

Book Your FREE Discovery Call

As a Personal Trainer I was taught to coach my clients with a muscle first approach, aka “how can I train each muscle group individually”, but in my 12 years experience working with clients and continued education, I have learn that this one sided approach is not very successful, because nothing works in isolation and this includes the feet. Your foot is connected to your ankle, knee, hip, pelvis, spine and shoulder and when one joint is not moving very well the rest of the body will respond and adapt.

My mission is to educate, inspire, and help movement enthusiasts and fitness professionals by offering 1-1 and group movement coaching and educational workshops and courses.

I studied with Rali through the Empowered Performance program, engaged in private 1:1 sessions and completed her Foot course. I am a provider of 1:1 private movement coaching and manual therapy. Rali’s Foot course enhanced my understanding of working with my body, particularly through how I move through my feet. Her adept cuing and instruction enabled me to perceive my body’s unique movement patterns, informing tailored workouts and recovery strategies that support my physical goals and my well-being. These insights gradually permeated into my 1:1 coaching practice, allowing me to apply my learnings to guide clients in their programs. I recognize that my assessment skills have sharpened. I have greater confidence in designing personalized programs to help each individual sense, feel and work skillfully to improve their own physical strength and movement. I am very interested in this topic and there is still so much to learn. I am looking forward to future work with Rali.

Diana Duncan

1-1 client & Functional Foot Course

Last year (2023) I joined the Functional Foot Course with Rali and I was impressed how she could break down complex biomechanical knowledge in an understandable way. After the course I took an online coaching session with her - and I really enjoyed her way of coaching since she made me move in a better way without giving too much cueing. Her way of seeing things and understanding how a person moves and what strategies to use in order to improve that movement is very professional. I can definitely recommend Rali and her courses

Nicola Simbeck

Functional Foot Course, 1-1 client, Online Case Study

I’ve worked with Rali for nine months and I have no intention on stopping. I’m a movement professional myself, and I’ve trained with a lot of trainers, and I cannot express just how much I’ve learned from our sessions. I originally approached Rali after taking her illustrious foot function course (which I highly recommend), because I was still experiencing troubling knee pain that was continuing to worsen, despite physical therapy and a year of focused training. Within a few sessions, my pain started to improve, and nine months later, I am doing exercises that seemed impossible before training with her. Relatively quickly, my goals were able to progress to building functional strength, rather than simply addressing chronic pain - what a win! Her unique genius is her understanding of many biomechanical and pain resolution protocols, but never losing sight of the unique body in front of her. I truly believe that Rali can help anybody move with more function and comfort. She’s a trainer of trainers!

Adelaide Meadow

1-1 Client & Functional Foot Course

Rali’s course is a pearl in the biomechanics world. It has been so useful to dive deep into foot mechanics and understanding how much it matters into the overall vision and evaluation of someone’s posture and movement. This course is very well organized and Rali explains everything very clearly! I really suggest everyone belonging to fitness industry and physical therapy to take and enjoy this course!

Lisa Allergetti

Functional Foot Course & In person Workshop & Online Case Studies

Rali excels at observing movement and posture and understanding what people need to improve foot health and overall movement patterns. Her foot courses explain the anatomy and function of the foot in a way that is easy to understand. She has a clear and open communication style that makes her a pleasure to learn from and work with. I implement what I've learned from Rali for myself and in the fitness classes that I teach. Learning to access more of my foot tripod and learning to pronate and supinate have helped me to alleviate years of foot pain in a very short period of time! I know that she would say pain-relief is not something she can promise. Fair enough, but our feet are our foundation and if they are unstable or not moving well, we potentially have issues there and up the body. Gaining an understanding of the feet can help with overall strength and well-being. Rali's course is a game changer!

Melinda Baughman

Online Group workouts , Monthly Case studies, Functional Foot Course

Since March 2020 I've been benefiting from online workouts with Rali. These have been a real lifesaver and each workout has been fun and challenging.
Thank You Rali. You are one of the lockdown heroes.

Rachel Jannaway

Small group coaching

I have been training at home for years, but since starting Rali's group online workouts I can see a big difference. I feel stronger, I have good flexibility and I am confident that I do exercises correctly and I'm not harming myself.

Dani

Online Group coaching