Foot Assessment and Case Studies
Foot mobility is super important for everyone. How your foot hits the ground, moves and shapes will have direct impact on the rest of your body. Often ankle, knee, hip or back pain could be related to poor foot mechanics and mobility.
I offer individual 1-1 assessment, personal training sessions and training plans.
I also run 4 weeks Small Group Case Studies for fitness professionals or people who’d like to learn more about the foot mechanics and training.
Foot Assessment £150
- 90 min via Zoom
- Assess feet position
- Assess range of motion and foot stability
- Lower body and foot drills to restore movement
- Re test
CORE Package £440 PCM
- Foot assessment
- Personalised Training Plan
- 8 Monthly Training Sessions (60min each)
- Health and Progress Tracking
- Monthly Check in
- Minimum 2 months commitment
- *Initial Full Body Assessment required £125
BASIC Package £280 PCM
- Foot assessment
- Personalised Training Plan
- 4 Monthly Training Sessions (60min each)
- Health and Progress Tracking
- Monthly Check in
- Minimum 2 months commitment
- *Initial Full Body Assessment required £125
Monthly Group Case Study £15
- 75-90 min Case Study Every Month + Recording
- Full Body Assessment from the feet up
- Learning experience that incorporate different movement lenses and principle
- Opportunity to collaborate with and learn from movement professional with different background and interests
- Opportunity to improve your virtual skill and learn to observe and analyze movement
- Safe space to brainstorm different idealias, ask questions, and try something new
- Find your community of like minded people
- Working with a real client every time.