Programs
One to One Coaching
I offer in person and online coaching. Whit my help and knowledge you can achieve your goals quicker and efficiently. I will teach you how to move well, exercise with good technique and intensity and experience full range of motion . You will get a full body assessment, personalised training plans and programming. I will also help you manage nutrition, tackle stress and create good recovery and sleep routine.
Small Group Coaching
I offer small group online coaching via Zoom. During these sessions you will experience full body strength and conditioning training, plus mobility and breathing practice. This is perfect opportunity for busy people, who’d like to exercise, but don’t have time to commit to gym to study membership.
1-1 Full Body and Foot Assessment
and Monthly Group Case Studies
I offer in person and online full body movement assessment. I will check your body alignment posture and feet pressure. I will also assess your range of motion and strength. Based on the results you will received a personalise training plan and training programme.
Personalised Training Plans
I offer Personalised Training Plans. You will get a customised training program based on your goals.